Thursday 31st December 2015 – WOD

30th December 2015

7d854bb8-4249-4e22-9da6-412c9c5d5f6b is coming!

WOD 1

MOTH Test Time:

  • 1 min max effort HSPU / Scale

Coaches Warm Up:

 

WOD 2

For time complete:

  • 31 SDLHP @ 35 / 25kg
  • 31 Ab Mat Sit Ups
  • 31 Pull Up
  • 31 Push Press @ 35 / 25kg
  • 31 BurpYs
  • 31 KNees To Elbow
  • 31 Double Unders / 62 Single UndErs
  • 31 Wallball
  • 31 Kettle Bell Swing @ 24 / 20kg
  • 31 Double Under / 62 Single Under
  • 31 Overhead Squats @ 35 / 25kg
  • 31 Jump Rope (31 Double Unders / 62 Single Unders
  • 31 Box Jumps @ 24 / 20

*25 min cap

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