Thursday 31st July 2014 – WOD

30th July 2014

squat clean

WOD 1

Mobility

Tabata timed rounds for 16 rounds of:

  • 3 Clean & jerks @ 50 / 32.5kg

* Choose 1 round to rest

* Go light for dynamic speed & good form

 

 

 

 

 

WOD 2

5 rounds for the time of:

  • 15 Squat cleans @ 70 / 45kg
  • 12 Toes 2 Bar

*Time Cap 16 mins

 

 

 
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