Thursday 31st October 2013 – WOD

31st October 2013

bck squat

WOD 1

Mobility

In 14 mins 2 rounds of:

  • 7 GHDs
  • 7 Box Jumps
  • 7 Ring dips
  • 7 Chest to bar
  • 7 Squat snatch @ 60 / 40kg
  • Row 300m

 

WOD 2

5 Rounds for the time of: 

  • 6 back squats @ 140 / 85kg
  • Run 400m
  • 12 KB Swings @ 24 / 20kg

 * 16 min cap

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