Thursday 31th October 2012 – WOD

1st October 2012


WOD 1

Mobility

With a time cap of 12 mins complete rounds of:

  • 5 Thrusters (Build to a heavy 5)
  • 2 Skin the cats
  • 1 HS walk / tekker



WOD 2

With a cap of 20 mins:


  • 30 ground to overhead @ 70 / 50kg
  • In the remaining time as many rounds of “Cindy” as possible
  • 5 pulll ups
  • 10 Push ups
  • 15 air squats




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