Thursday 3rd April 2014 – WOD

2nd April 2014

dan bailey

WOD 1

Mobility

In 21 mins: 

  • Row/Ski/Run 200m
  • 2o Wallballs
  • 20 Pull Ups
  • Row/Run/Ski 200m
  • 20 Push Ups
  • 20 Pistols
  • In the remaining time
  • Est 1RM Power Clean

 

 

WOD 2

 

13 mins AMRAP:

  • 6 Deadlifts @ Power Clean Weight
  • 6 Bar Over Burpees
  • 16 Bar Push Ups

 

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