Thursday 3rd December 2015 – WOD & Barbell

2nd December 2015

 

roney (1)

WOD 1

MOTM: EMOM for 5 mins:

  • 5 floor/ wall kip

5 min AMRAP of:

  • 50 double/ single unders
  • 1 length of the room broad jumps
  • 10 plate gtoh @ 20/15

 

Barbell Club:

  • Clean + jerk and snatch tekkers

WOD 2

‘Roney’: 4 rounds for time of:

  • 200m run
  • 11 thrusters @ 60/42.5
  • 200m run
  • 11 push press @ 60/42.5
  • 200m run
  • 11 floor press @ 60/42.5

*23 min cap

 

 

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