Thursday 3rd Jan 2013 – WOD

1st January 2013

Tiger and princess sleeping!!!!

WOD 1

Mobility

In 13 mins complete 3 rounds of:

  • 2 Atlas stone cleans
  • 8 GHDs
  • 10 Pistols
  • Ski / row 250m

WOD 2

For the time:

  • 100 Air squats
  • Run 800m
  • 100 Pwr Snatches @ 30 / 17.5kg
  • Run 400m
  • 100 deficit push ups @ 20 / 15 / 10kg

*Time cap of 21 mins



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