Thursday 3rd July 2014 – WOD

2nd July 2014

dmitry-klokov-200kg-x2-push-press 

WOD 1

Mobility

In 17 mins complete:

  • Run 600m
  • 5 x 5 Squat or Power cleans

 * Pairs for cleans

* Touch and go or fast singles

 

 

WOD 2

A 12 min AMRAP of:

  • 9 Push press @ unbroken weight for first 6 mins
  • 15 Burpees

 

 
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