Thursday 3rd May – WOD, Barbell & FHT

2nd May 2018

WOD

3 Rounds in any order of:
200m any cardio
20 Air squats
10 Ring push ups
12 power clusters @ 20 / 15kg

*9 Min Cap

5 Mins Loading

For time:
50 STOH @ Body weight
50 Power Cleans @ Body weight
50 Deadlifts @ body weight

*17 Min Cap

BARBELL

In 16 Mins BTH;
Snatch 3×3/3×2/3×1

In 11 Mins BTH
Sqt Clean then EMOM 6 x 2reps -10%

BWOD
EMOM9 “Tegypt”
5/4/3/2/1
Split jerks (increase load each min)

 

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