Thursday 4th February 2016 – WOD & Barbell

3rd February 2016

CrossFit Southern California Regional 2012

WOD 1

MOTM: TTB – Core

EMOM for 5 mins:

  • min 1-3-5:  30 sec max hollow hold/rocks
  • mins 2 & 4: 12 supermans

8 mins of pistol tekkers

 

Barbell Week 7 Session 2:

  • Back squat 1RM
  • Clean & jerk 1RM
  • Max effort strict pull ups

WOD 2

15 rounds for time:

  • 1 mu/3 c2b/ 6 pull ups
  • 3 handstand push ups/scale
  • 6 pistols
  • 6 burpees

*17 min cap

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