Thursday 4th October 2012 – WOD

1st October 2012


WOD 1

Mobility

With a time cap of 12 mins complete rounds of:


  • 20 Double unders
  • 10 Ball slams
  • 10 push press @ 20 / 15kg


WOD 2


For the time:

  • 21 Power cleans @ 70 / 50kg
  • 21 Push press @ 70 / 50kg
  • 15 GHDs
  • Run 300m
  • 15 Power cleans @ 70 / 50kg
  • 15 Push press @ 70kg
  • 12 GHDs
  • Run 200m
  • 9 Power cleans @ 70kg
  • 9 Push press @ 70kg
  • 9 GHDs
  • 45 Double unders
Time cap of 19mins



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