Thursday 4th September 2014 -WOD

3rd September 2014

bs

WOD 1

Mobility

In 13 mins complete 4 rounds in any order of:

  • 12 Air squats
  • 10 Pull ups
  • 8 GHDs
  • 6 KB Swing up to 32/24kg

 

 

 

 

 

 

 

WOD 2

A 17 min AMRAP of:

  • 10 Front squats @ 70 / 47.5kg
  • 10 Pull ups
  • 10 Back squats @ 70 / 47.5kg
  • 10 Push ups
  • 10 Box Jumps @ 30/24″

* No racks

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