Thursday 5th June 2014 – WOD

4th June 2014

 hang-clean

WOD 1

Mobility

In 18 mins complete 2 rounds of:

  • Max reps push ups
  • Max reps pull
  • Max reps wall balls
  • In remaining time est
  • A TM 3 position clean

 

WOD 2

E3MO3M for 4 rounds complete:

  • 6 Hang squat cleans @ max weight unbroken
  • 12 Burpees
  • 16 Deadlifts @ clean weight

 

 

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