Thursday 5th March 2015 – WOD

4th March 2015

200m

WOD 1

Mobility

5 Mins of Kip practise / adv butterfly

3 rnds of:

  • 30 Secs hollow holds
  • 12 Supermans
  • 12 V-Sits / Ab-Mats
  • EMOM for 10 mins
  • Run 200m

* You CAN choose to take 2 mins of rest, but the mins must be split and you cannot take the last min off 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

A 13 min AMRAP of:

  • 3 Chest to Bar pull ups / Pull ups
  • 5 Clap push ups / regular
  • 7 Jump Squats / Squats
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