Thursday 6th December 2012 – WOD

1st December 2012

Get back in the Box Joel Regan, not in this state either!!


WOD 1

Mobility

in 12 mins complete 3 rounds of:

  • 1 HS walk @ 10m
  • 2 Skin the cats, with pikes and levers
  • 10 GHDs
  • Run 400m

WOD 2


33 – 27 – 21 reps of:

  • Hang Power Snatches @ 42.5 / 32.5kg
  • Wall balls
  • Double unders
* Time cap of 18 mins



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