Thursday 6th February 2014 – WOD

5th February 2014

Chad chad Chad is my hero!

WOD 1

Mobility

In 21 mins est: 

  • 3 Position Clean & Jerk
  • 5 Rep Max Over Head Squat

 

 

WOD 2

 

10 rounds for time:

  • 2 Squat Clean & Jerk @ 100 / 65kg
  • 2 Muscle Up / 6 Pull Up
  • 10 Double Unders

* 16 min time cap  

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