Thursday 6th March 2014 – WOD

5th March 2014

Hang Power Snatch

WOD 1

Mobility

For 12 mins, every 3 mins: 

  • 3 x 3 Position Snatch @ 40 / 30kg
  • 2 Skin The Cat (Rings Or Bar)
  • Mobility

 

 

WOD 2

 

3 rounds for the time of:

  • 15 Hang Power Snatch @ 65 / 42.5kg
  • 20 Pistols

*Time cap 12 mins

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