Thursday 7th April 2015 – WOD

6th May 2015

Darth-Vader-voiced-by-Arnold-Schwarzenegger

WOD 1

 

MOTM: TTB Strength 

EMOM for 5 mins:

  • 3-5 Strict TTB OR
  • 3-5 Ring roll out
  • 3-5 KB Pull overs
  • Last min max Toes 2 Bar

In 8 mins rotate through:

  • 5 Ring dips
  • 5 Broad jumps @ 6ft
  • 200m Row / Ski / Run

 

WOD 2

 

15 Rounds for time of of:

  • 10 MUs / 20 C2B / 30 Pull ups (check in)
  • 5 Push press @ 70/45kg
  • 1 MU / 3 C2B / 6 Pull ups

* 17 min cap

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