Thursday 7th August 2014 – WOD

6th August 2014

 crossfit-move-3-4

WOD 1

Mobility

For 20 mins:

  • Every 5 mins on 5 mins including start
  • Jog as a group 400m
  • In remaining time coaches mobs

 

 

 

 

 

 

 

WOD 2

A 14 min AMRAP of:

  • 12 Box Jumps @ 24 / 20″
  • 22 Wall ball shots
  • 12 KB Swings @ 24 / 20kg

 

 

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