WOD 1MOTM: Double Unders EMOM for 5 mins:
build to deadlift weight
Barbell: Week 2 session 2
|
WOD 2In pairs 3 x 5 min alt AMRAPs each (30 mins) of:
2nd 5 mins:
3rd 5 mins:
|
WOD 1MOTM: Double Unders EMOM for 5 mins:
build to deadlift weight
Barbell: Week 2 session 2
|
WOD 2In pairs 3 x 5 min alt AMRAPs each (30 mins) of:
2nd 5 mins:
3rd 5 mins:
|