Thursday 7th June – WOD, Barbell & FHT

6th June 2018


Congratulations Mary who made it onto the podium on the weekend.

WOD

2 rounds in 5 mins of
5 down dog to up dog
10 Hollow rocks
15 round worlds @ 15 / 10kg change roation each rep

E2MO2M for 10 mins complete:
100m run
10 Down ups
10 push ups / 10 HSPUs comp

3 rounds for the time of:
22 Double unders © unbroken
10 cals or 100m run
33 push press @ 60 / 40kg
10 cals
44 Box Jumps @ 24 / 20″
10 cals

*18 min cap

BARBELL
Hang Snatch (Build to daily max)
Clean + Split jerk (Build to a daily max)
Front Squat Double (Build to daily max)

FHT

Shoulders

A1: incline face forward front B.B. raise x 12/15
A2: standing military press x 6/8
A3: Banded upright row x 12/15

B1: Cuban press x 12/15 ( pvc pipe )
B2: Behind neck press x 6/8
B3: Partner side deltoid pump x 12/15

C1: In 10 mins accumulate as many eccentric handstand push ups as possible.

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