Thursday 7th November 2013 – WOD

7th November 2013

main site

WOD 1

Mobility

In 21 mins work to a:

  • 3 RM Split jerk
  • 3 RM Front squat

WOD 2

Main site WOD  25th Oct

A 15 min AMRAP of: 

  • 7 Push Press @ 60 / 40kg
  • 10 Overhead Squats @ 60 / 40kg
  • 15 GHDs
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