Thursday 8th January 2015 – WOD

7th January 2015

200432442-001 Sumooooooooooooooo! ………………………Deadlift High Pull!!

WOD 1

Mobility

In 10 mins complete:

  • 1 min max reps push ups
  • 2 mins max reps TTB
  • 3 mins max reps lunges
  • 4 mins max effort DUs / SUs

* Total reps

* 5 = 1 reps on the DUs

 

 

 

 

 

 

WOD 2

 

In 12 mins:

  • Run 400m (check in)
  • 3 Rounds of:
  • 10 Sumo DL High Pull @ 40/30kg
  • 5 Spawlers @ 4ft
  • In remaining time:
  • Max plate GTOH @ 25/20KG

 

 

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