Thursday 8th November – WOD, FHT & Barbell

8th November 2018

WOD

Complete a Rebound Chipper of:

400m Run
50 Dus
40 Pull ups
30 KB Swings @ 32 / 24kg
20 Burpees
10 Cals

FHT

A1) Bench press 8/6/4/2
A2) Crunches 15/20

B1) Db press x 10
B2) Lying leg raises 15/20

C1) Db flies x 15
C2) V-ups X F

D1) Barbell all body finisher

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