Thursday 9th April 2015 – WOD

8th April 2015

illin split

WUWOD

In 12 mins rolling clock:

  • 3 min DU practise / max effort DUs
  • In remaining time AMRAP:
  • 12 Kettle Bell swings @ 24 / 20kg
  • 18 ft HS walk / 10 sec HS hold / 2 wall climbs / 5 push ups
  • 10-5 DUs / 10 SUs
  • 30 Secs hollow hold

WOD 2

 

With an 18 min rolling clock:

  • EMOM for 10 mins 1 clean & 3 split jerks @ 80/50kg
  • Run 800m (check in)
  • In remaining time AMRAP:
  • 3 MUs / 6 C2B / 9 Pull ups
  • 6 Burpees
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