Thursday 9th May 2012 – WOD

1st May 2012

WOD 1

With a time cap of 10 mins complete rounds of the following


  • 10 Ab mat sit ups
  • 10 Pistols
  • Ski 100m (100% effort)



WOD 2

A 23min AMRAP of:


  • 6 Power cleans @ 80 / 55kg
  • 7 Pull ups
  • 8 Hand release push ups





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