Thursday 9th November 2012 – WOD

1st November 2012


WOD 1

Mobility

With a time cap of 14 mins complete rounds of:

    • 5 Hang power snatch @ 20 / 15kg
    • 6 ring push ups
    • 7 pull ups
    • 8 Pistols
    • Row / Ski 300m (80% effort)


WOD 2

8 Rounds for the time of:


  • 10 One arm Hang power snatch @ 30 / 20kg (alt arms)
  • 10 Anchored sit ups
  • 10 Burpees


Time cap of 19 mins:



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