Tuesday 04th September 2012 – WOD

1st September 2012


WOD 1

Mobility

With a 12 min cap complete:

  • Own warm up for qual WOD




WOD 2

CFN – DWF Qualifier WOD

A 22min AMRAP of:

  • 6 Power cleans @ 80 / 45kg
  • 6 pull-ups
  • 6 Front squats @ 80 / 45kg
  • 6 KB swings @ 32 / 24kg
  • Run 200m




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