Tuesday 05th June 2012 – WOD

1st June 2012


WOD 1

With a time cap of 10 mins complete rounds of the following:

  • 1 HS walk
  • 5 Wall ball shots
  • 2 Skin the cats




WOD 2

An 18 min AMRAP of:

  • 15 Wall ball shots

  • 5 Kettle bell push ups
  • 5 Chest to bar pull ups
  • 5 Toes 2 bar





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