Tuesday 07th Feb 2012 – WOD

1st February 2012


Max Ward, was pushed into CrossFit at an early age!


WOD

A 17 min AMRAP of:

  • 6 Overhead Squats @ 42.5kg/ 32.5kg
  • 25 Ab Mat sit ups
  • 3 Burpee squat clean thruster @ 42.5kg/ 32.5kg
  • 5 Toes 2 Bar


The Burpee Squat clean thruster explained;

Stand over the bar as if getting ready to deadlift or clean

squat and drop the hands to the bar in a clean grip, shoot the legs out into the press up position, press up on the bar, at the top of the press up squat the legs back in and conduct a squat clean thruster

The squat clean thruster

http://www.youtube.com/watch?v=wpyCXMHaoRM





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