Tuesday 10th February 2015 – WOD

9th February 2015

sumo-deadlift-high-pull

WOD 1

Mobility

2 rounds of tabata, rotate through:

  • Down & Ups
  • Kettle Bell Swings
  • Hand Release Push Ups
  • Kettle Bell Lunges

 

 

 

 

 

 

 

 

 

WOD 2

 

14 min AMRAP:

  • 10 Toes to Bar +2
  • 10 Sumo Deadlift High Pull @ 40 / 30kg +2
  • 10 Wallballs +2

*Don’t forget to use the new chips!

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