Wendy has been with us 6 months this week!
Before the class, in open gym
2 rounds of the clean and jerk complex:
Clean deadlift past the knee
Coaches warm up game
In pairs in 25 mins complete:
10 mins to build up to start weight
3 Touch and go squat clean and jerks each for round 1 and 2
*you go I go with partner in the 3 mins
30 mins before class:
Front squat with pause 3-2-2-1-1-1
*build to a heavy single across the sets, 1 second pause in the bottom
Using a running clock:
Imagine this as an event in a competition but with each of the three workouts scored separately. Don’t try to pace it. Go as hard as you can every time and recover to the best of your ability in the remaining time. Make sure that you have taped your hands well before you begin.
For time complete: 9-7-5 reps of