Tuesday 10th July 2012 – WOD

1st July 2012



WOD 1

Manchester Games WOD 2 “Snatch Master”

A 3 min AMRAP of:

  • Snatches @ 60 / 30kg



Andys score: 38

Top Male: 42

Top Female: 52


WOD 2

Manchester Games WOD 3 “Franpee”

21-15-9 reps of:

  • Thusters @ @ 30 / 40kg

  • Bar Over Burpees

Time cap of 10 mins

Andys time: 4:26

Top Male: 3:46

Top Female: 4:57





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