Tuesday 10th June 2014 – WOD

9th June 2014

 kb press

WOD 1

Mobility

Split class group 1 for 5 mins EMOM:

  • 10 Push press @ max unbroken

Split class group 2 for 5 mins EMOM: 

  • 7 Ring dips / 10 Box dips

* Change over once complete

WOD 2

A 12 min AMRAP of:

  • 3 Muscle ups / 8 Pull ups
  • 12 Alt single arm KB push press, KB must be lower than shoulder

 

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