Tuesday 10th June – WOD & FHT

9th July 2018

WOD

5 mins ONLY TO load the push press

EMOM for 12 mins
Min 1-6
22 Push Press @ 65 /

Min 7-12
12 Bar over Burpees

Heavy Amanda
9-7-5 Reps of
Ring Muscle ups / pull ups & push ups
Squat snatch @ 70 / 47.5 – 80 / 55kg

FHT

A1) Split squat 10 reps
A2) Db RDL 10 reps

B1) Barbell Row 10 reps
B2) Single arm 3 point row 10/arm

C1)Db Bench 10 reps
C2) Bent arm Lat raise 12-15reps

D1) Barbell bicep curl
D2) Tricep push down
D3) Hanging straight/bent leg raises 6/10reps

 

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