Tuesday 10th September 2012 – WOD

1st September 2012

WOD 1

Mobility

Complete own warm in with a 14 min cap:




WOD 2

CFN DWF Qual II

3 Rounds for the time of:

  • 15 Power Snatch @ 60 / 40kg
  • 15 Burpees (No press)
  • 15 Bar push ups





Go top