Tuesday 11th December 2012 – WOD

1st December 2012


WOD 1

Mobility

in 12 min AMRAP of:

  • 6 KB swings @ 32 / 24kg
  • 6 HSPUs
  • 6 strict pull ups

WOD 2

A 23 min AMRAP of:

  • 6 shoulder to overhead @ 85 / 55kg
  • 6 Burpee Muscle ups / burpee pull ups
  • 16 Air squats



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