Tuesday 11th February 2014 – WOD

10th February 2014

Toes to bar Tats!

WOD 1

Mobility

In 16 mins in pairs 3 rounds of: 

  • 5 x 5 Power Clean
  • 5 x 5 Burpees

 

 

WOD 2

 

3 rounds of:

  • 5 Squat clean, Hang Squat Clean @ 100 / 62.5kg
  • 12 Toes To Bar
  • Run 400m

*13 min time cap

 

 

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