Tuesday 11th March 2014 – WOD

10th March 2014

hathcock-front-squat

WOD 1

Mobility

In 12 mins, every 2 mins on the 2 mins : 

  • 5 x Squat Clean (pause in the pocket)
  • 10 Double Unders
  • Mobility

 

 

WOD 2

 

6 rounds for the time of:

  • 6 STOH @ 80 / 60kg
  • 6 Front Squats @ 80 / 60kg
  • 12 Bar Over Burpees

*Time cap 13 mins

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