Tuesday 11th November 2014 – WOD

10th November 2014

handstand

WOD 1

Mobility

3 rounds:

  • 400m Run
  • Handstand Walk (1 length of the box)
  • 3 Snatch 60 / 40kg

 

WOD 2

 

15 mins AMRAP:

  • 21 Double Unders (41 single unders)
  • 9 Pull Ups
  • 21 Hang Power Snatch
  • 9 Overhead Lunge 40 / 25kg

 

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