Tuesday 11th September – WOD & FHT

10th September 2018

WOD

In 16 mins find a max load for the:
“International complex”

3 Power cleans
3 Thrusters
3 Front squats
3 Jerks

For the time complete the following movements:
24 Front squats @ 75 / 52.5 – 90 / 65kg
24 Toes to bar
24 HSPUs / Push ups
18 FS
18 T2B
18 HSPU
12
12
12
6
6
6

*15 mins time cap

 

FHT

A1: 1 1/4 Bench press x 8
A2: DB overhead extension x 12

B1: Ring press ups x 8
B2: DB skull crushers x 12

C1:DB floor press x 8
C2: Banded tricep extension x 12

D1: 60 x Press ups (3 way hand placement)

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