Tuesday 12th August 2014 – WOD

11th August 2014

 CFN gals Team Hood

WOD 1

Mobility

In 15 mins complete:

  • 40 Wall balls
  • 40 Box Jumps
  • Run 400m
  • In remaining time:
  • Est a 20 RM front squat (no racks)

 

 

 

 

 

 

 

WOD 2

A 16 min AMRAP of:

  • 1 Complex of:
  • 2 Deads – 2 Hang Power cleans – 2 Power cleans @ 75 / 42.5kg
  • 10 Box Jumps @ 24 / 20″
  • 10 Push ups

 

 

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