Tuesday 12th January 2016 – WOD

11th January 2016

WOD 1

Coaches Warm Up

Squat Clean Tekkers

  • Building to WOD weight

 

Barbell Club: week 4 session 1

  • 5 x 2 Pause front squat + front squat @ 75%
  • Snatch – build to 1 RM for the day
  • 5 x 1 @ 90 %
  • 5 x 2 @ 80%
  • 5 x 3 @ 70%

 

WOD 2

4 Rounds for the time:

  • 400m Run/Ski/Row
  • 15 Squat Cleans @ 70 / 45kg

*15 min cap

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