Tuesday 12th June – WOD, Barbell & FHT

11th June 2018

 

WOD

4 Rounds of

15 Hollow rocks
10 OH squats
10 Ring rows
Run 200m

* In 13 Min complete

EMOM for 15 mins complete rounds of

Run 100m
max OHS at 60 / 40kg

Run 100m
max toes to bar

Run 100m
max Thrusters @ 60 / 40kg

Run 100m
max Pull ups

Run 100m
max Hang power snatch @ 60 / 40kg

 

BARBELL

Full Snatch: 3×3/3×2/3×1 (increase load each set)
BTH complex: 3 position clean + split jerk (each rep)
BWOD: In pairs (YGIG) – 20/15/10/5 reps Back squat

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