Tuesday 12th March – WOD

11th March 2019

WOD 1

In 13 mins complete rounds of:

5 Deadlifts (increment)

5 Press Ups

10 DUs

10 Hollow Rocks

 

WOD 2

20 Rounds for Time:

5 Box Jumps @ 30/24

2 Deadlifts @ 160/120

5 HSPU/Press Ups

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