Tuesday 12th May 2015 – WOD

11th May 2015

sumo-deadlift-high-pull8

WOD 1

 

MOTM: TTB Practise / progressions

EMOM for 10 mins:

  • 4 Strict Press @ 50 / 35kg
  • 6 Sumo Deadlift High Pull @ 50 / 35kg
  • 8 Alternate Leg Lunges

 

WOD 2

 

10 rounds for the time of:

  • 1 Snatch Complex @ 60 / 40kg (1 Squat / Power Snatch, 1 Hang Squat / Power Snatch, 2 Overhead Squat)
  • 100m Run

* 20 min cap

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