Tuesday 12th November 2013 – WOD

12th November 2013

speal kh

WOD 1

Mobility

In 15 mins complete 4 rounds of:

  • 12 OH Squats @ 40 / 30kg
  • 3 MU / 6 Chest 2 Bar
  • 5 HSPU / 5 Push Press @ 40 / 30kg
  • Run 400m

WOD 2

Spealler Vs Khalipa WOD

For the time: 

  • 1 Clean & Jerk @ 70 / 50kg
  • 1 Round of Cindy
  • 2 Clean & Jerks @ 70 / 50kg
  • Continue rep scheme until
  • 10 Clean & Jerks @ 70 / 50kg
  • 1 Round of Cindy

*18min cap

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