WOD 1Mobility Lactic Power test In 15 mins:
* Score = Distance Rowed & total number of Thrusters!
|
WOD 2
Power Endurance Test: CF Opens 14.4 – A 14 min AMRAP of:
* Cap of 17 mins |
WOD 1Mobility Lactic Power test In 15 mins:
* Score = Distance Rowed & total number of Thrusters!
|
WOD 2
Power Endurance Test: CF Opens 14.4 – A 14 min AMRAP of:
* Cap of 17 mins |