Tuesday 13th January 2014 – WOD

WOD 1

Mobility

Lactic Power test

In 15 mins:

• Row 3 x 40 secs on – 80 secs off
• 3 mins rest
• Thrusters 3 x 40 secs on 80 secs off @ 40 / 30kg

 * Score = Distance Rowed & total number of Thrusters!

WOD 2

Power Endurance Test:

CF Opens 14.4 – A 14 min AMRAP of:

• Row for 60 Cal
• 50 Toes to Bar
• 40 Wall Ball Shots
• 30 Cleans @ 60 / 42.5kg
• 20 MUs/C2B/PUs

* Cap of 17 mins