Tuesday 13th January 2014 – WOD

12th January 2015

keep-calm-and-survive-test-week2

WOD 1

Mobility

Lactic Power test

In 15 mins:

  • Row 3 x 40 secs on – 80 secs off
  • 3 mins rest
  • Thrusters 3 x 40 secs on 80 secs off @ 40 / 30kg

 * Score = Distance Rowed & total number of Thrusters!

 

 

 

 

 

 

WOD 2

 

Power Endurance Test:

CF Opens 14.4 – A 14 min AMRAP of:

  • Row for 60 Cal
  • 50 Toes to Bar
  • 40 Wall Ball Shots
  • 30 Cleans @ 60 / 42.5kg
  • 20 MUs/C2B/PUs

* Cap of 17 mins

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