Tuesday 13th March – WOD, Barbell & FHT

12th March 2018

Alison Scudds ran the miami marathon, every mile she did 13 DUs


For Time Complete:

60 Double Unders *check in* C=70

Then 3 Rounds of:
10 OH Squats @ 50/35 C=60/42.5
15 Ring Push Ups

60 Double under *check out* C=70

*10 Min Cap
*Be wise with movement breaks if you feel that you cannot complete them unbroken from the start



Test Week

Establish a daily max for;

A) Snatch
B) Front Squat
C) Box jump

BWOD – “Grace”


Yusuf says “Core, Core, Core!”

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