Tuesday 13th May 2014 – WOD

12th May 2014

 Camile-Split-JerkMax effort 2

WOD 1

Mobility

In 17 mins warm up and est: 

  • 1 RM Squat Clean & Jerk

WOD 2

In a 14 minute window:

  • Est 8 Rep Max Alt Leg Split Jerk
  • In remaining time:
  • 4 Alt Leg Split Jerk @ 8 Rep Max Weight
  • 8 Bar Over Burpees

 

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